The first rule of safe lifting is to:

The first rule of safe lifting is to:

• A. Keep your back in a straight, vertical position.
• B. Arch your back to lift more weight
• C. Bend at the waist only
• D. Keep elbows locked straight

Answer: (A)

Maintaining a neutral, upright spine sets up the lift with the least stress on the back. When the back stays tall and aligned, you can engage the strongest lifting muscles in your legs and hips, keeping the load close to your body and reducing the risk of back injury. Arching the back or bending primarily at the waist places excessive strain on the lumbar discs and increases the chance of a back injury. Locking the elbows removes shock absorption and can throw off balance if the load shifts. So, starting with a tall, neutral spine is the safest approach for lifting.

Maintaining a neutral, upright spine sets up the lift with the least stress on the back. When the back stays tall and aligned, you can engage the strongest lifting muscles in your legs and hips, keeping the load close to your body and reducing the risk of back injury. Arching the back or bending primarily at the waist places excessive strain on the lumbar discs and increases the chance of a back injury. Locking the elbows removes shock absorption and can throw off balance if the load shifts. So, starting with a tall, neutral spine is the safest approach for lifting.